Success with Coaching
and Yoga Wellness Program
As a seasoned meditation practitioner an avid free-form writer and journalizer, Master Reiki practitioner, register yoga instructor, and spiritualist. Breakthrough Session expedited my personal work, shift out what no longer served my journey. It not only helped identify known and unknown blocks on current daily levels, but it allowed me to go to root source to remove and release past present and future triggers. Shirley as a practitioner is focused, patient, empathic and very astute, helping identify blocks by digging deeper gently and non-invasively. Showing gratitude and appreciation for genuine earnest truths working with me to isolate pull out and heal.
(For Skin Health)
Yoga Wellness has been a fascinating journey with the mind and body. I always had issues with my skin and rash flare ups when I get stressed. With the Yoga Wellness and the liver detox program, I have seen a dramatic improvement with my rash, and flare ups and for a long time finally began the healing process for my skin.
A Marketing Director
(For Life Long Behaviour Change)
I was incredibly impressed and almost shocked with how my experience turned out. I wanted to tackle a specific behaviour - one that had truly been plaguing my life for almost 25 years. It was a behaviour that had become so much a part of me, that I often didn't even realize when i was engaging in it. After not even an hour with Shirley, and feeling like nothing really happened, it has literally been 3 months now that I have not indulged this horrible habit anymore! It sounds crazy and it feels crazy, but I don't even know how else I can describe it other than it really and truly worked for me. It's almost like I am the exact same person - no other changes - but now my mind just doesn't subconsciously go to a place where I partake in that behaviour. Truly amazing!!
(For Weight Loss)
With the 3 week detox program, I lost 12 pounds and continued to lose more the weeks after. In total I lost 16 pounds, went from size 4-6 to size 1-2 and at time I can even fit into size 0. I had never been a size 0 in my entire life!
(For Emotional Control)
Shirley's coaching sessions has been such a great experience. I've learned very helpful tools and techniques to help achieve my goal of staying calm when dealing with someone who isn't.
All the things that I've learned are extremely helpful to use during stressful times, and in overall, it's made me more self aware and in better control of my emotions.
I'm so grateful for these lessons, they have such a huge and positive impact on my overall well being!